Many people believe that exercise is only for improving physical fitness. However, recent studies show that regular physical activity also plays a role in maintaining good mental health. When you exercise, your brain releases chemicals that help you feel more relaxed and positive.
For many high school students, daily life can be stressful due to exams and social pressures. sports or even taking a brisk walk for thirty minutes can significantly reduce feelings of . This happens because physical movement helps clear your mind and allows you to focus on the present moment rather than worrying about future tasks. Furthermore, regular exercise improves sleep quality, which is for emotional stability.
It is important to note that you do not need to be a professional athlete to gain these benefits. The key is . Finding an activity you enjoy, such as cycling, swimming, or dancing, makes it easier to keep up the habit. By making exercise a part of your , you can build a stronger, healthier mind to face the challenges of your daily life.
🎯 設問
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Q1main_idea
What is the main idea of this passage?
Q2detail
Why does exercise help students reduce their anxiety?
Q3vocabulary
What does the word 'consistency' in the third paragraph mean?
