Many people believe that is only for improving . However, studies show that also plays a in maintaining good . When you , your releases chemicals that help you feel more relaxed and .
For many high school students, daily life can be due to exams and pressures. sports or even taking a brisk walk for thirty minutes can feelings of . This happens because helps clear your mind and allows you to on the moment rather than worrying about future tasks. , improves sleep , which is for emotional stability.
It is important to that you do not need to be a professional athlete to these benefits. The key is . Finding an you enjoy, such as cycling, swimming, or dancing, makes it easier to keep up the . By making a part of your , you can build a stronger, healthier mind to the challenges of your daily life.
🎯 設問
正解 +20 XP / 全問正解ボーナス +80 XP（発展レベルは +120 XP）
進捗: 0 / 3 正解: 0
Lv.10 XP
Q1main_idea
What is the main idea of this passage?
Q2detail
Why does exercise help students reduce their anxiety?
Q3vocabulary
What does the word 'consistency' in the third paragraph mean?
