基礎Health

The Importance of Sleep and Breakfast for Students

📄 本文

下線の語句をクリックすると意味が表示され、収録語はワンクリックでマイ単語帳に登録できます。

Many high school students stay up late to study or use their smartphones. However, not getting enough sleep can your daily life. When you do not sleep well, it becomes difficult to in class, and you may feel tired throughout the day. Experts that teenagers need at least eight hours of sleep to stay healthy and well at school. In addition to sleep, eating breakfast is for your body and . After a long sleep, your needs energy to start working. If you breakfast, you might find it hard to on your lessons during the morning. A simple, healthy can the you need to stay . By improving these two habits, you can a better school life and your goals more easily.

🎯 設問

正解 +20 XP / 全問正解ボーナス +80 XP（発展レベルは +120 XP）

進捗: 0 / 3　正解: 0

Lv.10 XP

Q1main_idea

What is the main idea of this passage?

Q2detail

Why does the author say breakfast is important?

Q3vocabulary

Which of the following is closest in meaning to 'essential'?

🔒 解説・全文和訳・重要語句は会員限定です

無料登録で解放

🔗 関連長文

標準

Exercise and Your Mental Health