基礎Health

The Importance of Sleep and Breakfast for Students

📄 本文

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Many high school students stay up late to study or use their smartphones. However, not getting enough sleep can affect your daily life. When you do not sleep well, it becomes difficult to in class, and you may feel tired throughout the day. Experts suggest that teenagers need at least eight hours of sleep to stay healthy and perform well at school. In addition to sleep, eating breakfast is for your body and brain. After a long sleep, your brain needs energy to start working. If you breakfast, you might find it hard to focus on your lessons during the morning. A simple, healthy meal can provide the you need to stay active. By improving these two habits, you can lead a better school life and your goals more easily.

🎯 設問

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Q1main_idea

What is the main idea of this passage?

Q2detail

Why does the author say breakfast is important?

Q3vocabulary

Which of the following is closest in meaning to 'essential'?

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🔗 関連長文

標準

Exercise and Your Mental Health